Come join us for a combination of Athletes, Power and Vinyasa Class..!!
We will have a power/cardio flows and in our last flow we will hold postures for at least 1 min, then we'll have our Vinyasa in between each flow..
8565 Five Parks Dr.
Suite 200
Arvada CO.
80005
303 421 4131
Monday, January 10, 2011
Intermediate Yoga Classes
Our Yoga practice is challenging.. always working toward full postures, remembering to honor our bodies when needed, applying modifications / variations to our asanas to get the most benefit of our practice, re-visiting our bandhas (body locks) for full efficiency of our vessels.
Please arrive 10 to 15 min earlier or register online..!~
http://www.greenmtnyoga.com/
Please arrive 10 to 15 min earlier or register online..!~
http://www.greenmtnyoga.com/
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